You’ve had such a strong grip on me that I don’t even know who I am today. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. This brings me to all those bad times. I mean, damn, I can barely remember all those late night documentaries we watched on Netflix. And you gave me a short fuse at my temper. Yep, you ignited that on way too many occasions. My wife and friends tell me about how intense I got, and the horrible things I said. It’s a disgusting feeling knowing I did those things and not being able to remember.

  • Get the help you need from a therapist near you–a FREE service from Psychology Today.
  • She used to think she was a “chronic relapser,” but found sobriety and is so grateful for the support Sober Mommies has provided her.
  • Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort.
  • At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety.

You first came to me in a bottle and a breath of smoke. You enticed me with glamour and elevation of mood, enriching my life experience in blind surprise. I saw you charming those I looked up to and in a tangible way, I felt you could transport me to that place of joy and acceptance. I followed you toward that which I wanted, yet knew nothing of the price I would pay to hold it in my hands. Get the help you need from a therapist near you–a FREE service from Psychology Today.

Write as many letters as you can

Instead of feeling overwhelmed, use these writing suggestions to get started on your goodbye addiction letter. Going to a recovery clinic and getting treatment is frequently a critical step toward quitting the addiction. But recovering from addiction is a long process. A goodbye addiction letter might be one method to help you on your path. It’s time to let go, even if it’s terrifying. Breaking free from addiction is difficult, but it will be the finest decision you ever make. Write a goodbye addiction letter and express your true feelings to yourself and enjoy the freedom and new life. So it’s time I let you know that I met someone else and she promised to take care of me, and nurture me back to health. She is filled with joy and gratitude, and takes things one day at a time.

I was scared of what my life might look like without you. I watched you dig my grave from day one. As the days went by, I stood by and did nothing. Then, you decided to push me into that grave. You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye. I see now how dangerous such a relationship this is.

Alcoholism and drug addiction — a monster on three legs

Design for Recovery provides structured sober living in Los Angeles, California. Yet, I can not help but feel that I wish I had never met you. So, thanks for everything and nothing all at once, heroin. Talking about my past and my path to recovery has been healing; but this is my last goodbye letter to addiction. The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol. Contact us for more information about how we can help you on your sobriety journey.

What do you say in recovery?

  • I Love You.
  • You're Not Alone.
  • Everyone Needs Help Sometimes.
  • How Are You Feeling?
  • How Can I Help?
  • Let's Hang Out.
  • I'm Proud of You.
  • I Know You Are Struggling, But There's Always Hope.

You know they don’t serve alcohol in the park. When I tried to say good-bye a few months ago, you kept teasing me. So please, don’t make this so damn hard. Let’s move on from this toxic relationship.

Saying Goodbye to Alcohol

Saying goodbye to alcohol helps us say hello to our future. A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch. By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery. Inspire Malibu is the premier Non 12 Step, drug, alcohol, and detox treatment center in Malibu California led by our board certified addiction specialists. Inspire Malibu isJoint Commission accreditedand has been designated a Higher Level of Care from the Department of Health Care Services. We are Sober House also uniquely qualified to address dual diagnosis disorders. Many times writing a goodbye letter to your addiction can be the closure you need to leave your old way of life behind and begin a wonderful journey in recovery. This is often suggested by therapists at drug and alcohol rehab. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort.

To be honest, when it’s all said and done, I’m probably the one at fault here. I really think you just wanted to be my buddy in the beginning. My weekend friend with with the fellas. I’m the one that dragged you along into my adult days.

I have no idea how I’m ever gonna eat crawfish again. The beach may have lost its luster too. I went without you this year, and it sucked, especially since you were cheating on me with everyone else. You were definitely putting on a show at the beach, and if you can remember, you finally won me over.
goodbye alcohol letter
I will also apologize to those whom I have hurt because of how you influenced me. The relationship between you and I may be at an end, but it is not too late for me to rebuild my relationships with my family members and friends. You too can have a long term of sober living with only two requirements. Resurgence Behavioral Health will work to make your detox process as painless as possible. We are proud to be accredited by Carf CCAC and The Joint Commission providing the most exceptional care available. If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment. If you are always thinking about that next high and neglecting yourself and your responsibilities, it’s time for a transformation. It’s been a long time since I left you and that graveyard; it’s been around a year. I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about.

How to Write a Goodbye Letter to Alcohol & Drugs

For this and many more reasons, it is now time to bid you “goodbye” forever. Ginny is a mom and a recovering alcoholic. She’s been sober since November of 2011. She used to think she was a “chronic relapser,” but found sobriety and is so grateful for the support Sober Mommies has provided her. Support the creation of new tools for the entire mental health community. We know continual support is essential in saying goodbye to your addiction, which is why we offer extended support. We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety. CBT addresses drug addiction by making you aware of negative thinking so you can effectively challenge yourself.
Eco Sober House
You made me abandon my sense of right and wrong to keep us together. Whenever I did something illegal for you, I would tell myself it was just one time. I didn’t even care that you had zero concerns about what happened to me. Had I overdosed and died, you would have moved on to someone else in less than a heartbeat. But it didn’t matter; I was the person you had chosen at that moment. Maybe it was because when I was at my lowest points, you helped ease that pain; you gave me back a sense of control.
goodbye alcohol letter
They were unable to break free from you. I’m still haunted by your memory despite the knowledge that I’m much better off without you. My body and my brain both longed to return to your hold, but I had grown strong enough to pull away. After struggling through those first few weeks, I was determined to make a new life; one that did not include you, or any other substance, for that matter. Once we were forced to spend time apart, I realized that I was spellbound by you.

Several benefits come with being sober and if you are in early recovery, you may already be experiencing some of them. In your addiction break up letter you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. Your goodbye addiction letter might come in handy goodbye alcohol letter in the future. When times in recovery are challenging, you can refer to this letter to remind yourself why you selected to quit addiction in the first place. Your goodbye letter can come in handy in the future. When things get tough in your recovery process, you can read the letter to remind yourself why you decided to get sober in the first place. This might provide the extra motivation you need to stay on track and avoid a relapse.

Find Addiction Rehabs is not a medical provider or treatment facility and does not provide medical advice. The information provided by Find Addiction Rehabs is not a substitute for professional treatment advice. © 2022 | Find Addiction Rehabs Find Addiction Rehabs is not a medical provider or treatment facility and does not provide medical advice. Despite staying away from you, my recovery process from our relationship was riddled with burdens. At times, I felt goodbye alcohol letter that I would never make it without you; I felt physically ill once we were apart. Leaving you helped me focus on restoring my hope in living free from the grip of substance abuse. All of the good things I thought came from you, had come from me all along; you just made me think that I needed you to experience them. Once I finally realized the toll you had taken on not just my life, but the lives of my friends and family members, I knew it was time to let go.

I should abandon my friends, shut out my family. You advised me that I was too smart for school. It took me a very long time to realize that no matter how much I gave you, it would never be enough. Over time, you destroyed my career, friendships, family relationship, and my freedom. That said, I know I cannot blame you entirely for the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that. I now know that none of these feelings were genuine and that I was being manipulated throughout our time together. Whenever I felt like you were the key to getting through life, it was nothing more than a lie.

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